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Unique Day Yoga & Ayurveda

Dance Workshops – 2x/month – 18:30h>20h00

On Tuesday, twice per month at L’Endroit inside the building of Espace Malraux Scène Nationale in Chambéry.

This workshop is open to all and invite you to welcome and experiment your being through the body, its sensations, its uniqueness and its imaginary.

Fee 7€ / session or 120€ for the year.

3 & 17 Oct ; 7 & 21 Nov ; 5 & 19 Dec

9 & 23 Jan ; 6 & 13 Feb ; 5 & 19 March

2 & 9 April ; 7 & 21 May : 4 & 18 June

Yoga & Dance – ??? – 9h>12h

We will begin with a good yoga practice to let go of our tensions, awaken our body and connect within. Through Prānāyāma-Breathing, Sūrya Namaskāra-Sun Salutations and Āsanas your body will get ready for the second wave of this special day… Soft improvisation movements exercises using our senses and imagination to let go of our limitations and ground us into the constant movement of the present moment. Freedom, space, movement and music will take us to our own dance. 

This workshop is a time to welcome the new from within, a time for you to experience yourself differently.

Saint Pierre d’Entremont / Price : 20€ / 2 workshops 30€

Yoga & Yoga Nidra – ??? – 9h>12h

Yoga Nidra is a meditative practice created by Swami Satyananda Saraswati which leads us to the border in between our sleep and awaken state. In a comfortable and relaxed position for both the body and the mind you will be given instructions to follow in order to guide you deep in yourSelf. The session brings relaxation, (re)connection and development of our Self evolution. There will be a theoretical part to explain the Nidra concept followed by some movement and breathing exercises before diving deep. We will take the time to share our sensations at the end of the practice.

Saint Pierre d’Entremont / Price : 20€ / 2 workshops 30€