Retreats & Workshops
Yoga & Surf Retreat
INFORMATION COMING SOON
DANCE WORKSHOPS 2X/MONTH
Workshop Yoga & Dance (date & place tbc)
We will begin with a good yoga practice to let go of our tensions, awaken our body and connect within. Through Prānāyāma-Breathing, Sūrya Namaskāra-Sun Salutations and Āsanas your body will get ready for the second wave of this special day… Soft improvisation movements exercises using our senses and imagination to let go of our limitations and ground us into the constant movement of the present moment. Freedom, space, movement and music will take us to our own dance.
This workshop is a time to welcome the new from within, a time for you to experience yourself differently.
Workshop Yoga Nidra (date & place tbc)
Yoga Nidra is a meditative practice created by Swami Satyananda Saraswati which leads us to the border in between our sleep and awaken state. In a comfortable and relaxed position for both the body and the mind you will be given instructions to follow in order to guide you deep in yourSelf. The session brings relaxation, (re)connection and development of our Self evolution. There will be a theoretical part to explain the Nidra concept followed by some movement and breathing exercises before diving deep. We will take the time to share our sensations at the end of the practice.
If you want to organize a workshop, a retreat, an ayurvedic cures or create a yoga class at your place whether it is your home or if you own a studio, a house dedicated to body practices and wellness let me know !
Contact me through the form on the last page of this website and write about your ideas, your thoughts, what you wish…
See you soon